Envision Process

The Envision Process utilizes symbolism to assist you to visualize an active emotion as an environmental landscape. Investigating the symbols that represent your emotion helps you get in tune with what is underlying that emotion.

A benefit of visualizing your emotion as a landscape is being able to separate you from the emotion. You are not the emotion you are experiencing. You exist independent of your emotion. The task is to occupy space and visualize symbols that represent the emotion in a separate space.

This allows you to see the emotion when you are separate from it and outside of its influence. You become a neutral observer and your prospective vastly changes. This helps you manage a whole slew of emotions more effectively.

Keep in mind that this is a simplification of the process and is presented here as an introduction.

The Envision Process is one of many modalities that are taught and utilized within my coaching services.